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Spearmint Herbal Tea
Spearmint is a minty herb that’s high in antioxidants and other beneficial plant compounds. It helps balance hormones, lower blood sugar and improve digestion, and can also reduce stress and improve memory. For my PCOS girlies / or for hormone imbalances, spearmint tea may provide relief. Studies in women have shown that it can decrease male hormones like testosterone while increasing female hormones necessary for ovulation, such as luteinizing hormone (LH), follicle-stimulating hormone (FSH) and estradiol. Drinking spearmint tea may help reduce hirsutism, or growth of dark, coarse hair on the face, chest and abdomen of women. Infact, it’s a common herbal remedy for unwanted hair growth High levels of male hormones, or androgens, are linked to an overgrowth of facial hair in women. It fights Bacterial Infections, it does more than freshen your breath, it also has antibacterial and antimicrobial properties, which may help kill the bacteria in your mouth that cause bad breath. Spearmint tea may help promote relaxation and reduce stress. This tea is commonly used to treat stress, insomnia, decreases anxiety and improve sleep. Additionally, the leaves of this plant contain menthol, which has a relaxing, sedative effect on the body. It’s believed that spearmint promotes relaxation and alleviates stress by interacting with GABA receptors in your brain. GABA is a neurotransmitter involved in reducing nerve activity.